here for you header - Here for You

 

 

As we move through uncertain times, we want to remind you of the good that remains. We want to remind you that Bishop Ludden will continue to be a source for hope and support each and every day.

We’re in this together. The Bishop Ludden community has never been stronger.

Right now, we want to support you as best we can. This page is a space we’ve created for you to visit and turn to when it comes to caring for your spiritual, mental and physical health. It includes suggested prayers, self-care activities, inspiring blogs, articles, and free resources you can access online.

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Mr. Baer’s Weekly Mindfulness

Baer - Here for You

 

Mr. Geoff Baer comes to Bishop Ludden with over 30 years as a School Counselor and Mental Health professional.  He has always had a deep and sincere connection to his Church and Parish life and loves his role with us as a Support Counselor. Mr. Baer is highly skilled in anxiety reduction, neuroscience approach’s to fear and panic and practices as a holistic counselor;  serving the whole person.

Mr. Baer gathers these links weekly for our students:

Oswego County BOCES Team that teaches SEL (Social Emotional Learning)

https://www.smore.com/mbw1y-your-daily-break?ref=email

22 Gratitude Exercises That Will Change Your Life 

https://daringtolivefully.com/gratitude-exercises?fbclid=IwAR30SEuv_zQw4IV3AkD2pNmDo7dUQSS5p6KFivoDGvIOGRDdUvNftSQL1RY

Your Daily Break. A dash of Mindfulness-based SEL for each day of the week!

https://www.smore.com/3g2w4-your-daily-break?ref=email&fbclid=IwAR1pcZZZhj8fkMtK7PTUnSPN0QLzOsqrjaP2DlzvnG6mc0PJo7yGD_dQxoY

Self-care tips

It’s important to practice self-care and things that support emotional and mental health during stressful times. Here are some suggestions:

  • Practice mindfulness using meditation apps like Calm and Headspace.
  • Reach out to those you love by calling or texting. Ask for and offer reassurance as best you can.
  • Follow guidelines suggested by trustworthy sources. World Health Organization and Centers for Disease Control and Prevention are both trusted and reliable.
  • Schedule regular breaks from the news and social media by stepping outside and engaging in self-care activities: watch a favorite movie, read a book, listen to podcasts, etc.
  • Look to the future with hope by holding on to the things that bring you joy.

 

Here’s a smoothie recipe I created that’s a wonderful way to start the day!
Morning Smoothie
3/4 c cranberry juice (or other favorite but not a citrus juice)
1/2 c organic vanilla yogurt
1/2 c frozen mixed fruit
1 Tbsp ground flax seed
Mix in a blender and enjoy!
Bridget Buttner

BL Alumna

Sunday Mass:

The Diocese of Syracuse Website has collected a list of parishes that offer Live Masses via Live-Stream:

https://syracusediocese.org/offices/liturgy/holy-week-at-home/live-masses/

covid novena - Here for You

Other resources

Part of caring for ourselves involves finding ways to have fun and be joyful. These free resources will help you do just that!

We’re here for you.

In this time of economic uncertainty, we hesitate to ask for your donations; however, if you feel inclined, we’d appreciate your financial support.

Sixteen current Bishop Ludden families are requesting an increase in financial assistance directly related to COVID-19. We are also supplying twelve Ludden families with food and toiletries. Additionally, we believe there is a need to provide students extra financial assistance for the 2020-21 school year.

Any gifts made to the 2019-2020 Annual Fund between now and July 31 will be directed to these emergency reserves. Your support will help our school community stay together and move forward.

You can give by visiting online; by mailing your gift to: Bishop Ludden Jr-Sr High School, 815 Fay Road, Syracuse New York, 13219; or by calling 315-579-0061.